In the podcast “Wingbeat — Trauma-sensitive meditations for inner parts” you will find guided practices that gently support you in coming into contact with yourself.

The meditations are based on a trauma-sensitive approach from Ego State Therapy and invite you to mindfully notice different inner parts — such as an inner perfectionist, vulnerable parts, or protective parts.

The episodes can help you regulate, stabilize, and gently cultivate more self-compassion.
You can listen at your own pace — at home, as a complement to therapy or counseling, or in moments when you long for more connection.

Wingbeat - Trauma-sensitive meditations for inner parts

You are not alone!

"Two butterflies with injured wings meet in the shade.
Each carries their own story.
In the quiet, trust slowly grows.
Together they discover that healing is possible —
and dare the first gentle flutter toward the light."